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Unlocking the Secrets of Hair Growth: Exploring the Stages and Tips for Optimal Results

Updated: Jun 27, 2023

Hair growth is a fascinating process that occurs on our scalp and other parts of the body. Understanding the stages of hair growth can help us better comprehend why some individuals struggle to achieve long hair while others effortlessly maintain it. In this blog post, we will delve into the intricacies of hair growth, shedding light on the different phases involved. Additionally, we will explore some important considerations for utilizing hair growth products effectively. Let's embark on a journey to discover the secrets behind healthy and vibrant hair.

Exploring the Stages of Hair Growth:

Anagen (Active Growth Phase):

During this phase, hair actively grows and thickens. Spanning a period of 2 to 6 years, the anagen phase allows the hair to grow approximately 1 cm every 28 days. It is important to note that individuals with a shorter active phase may find it challenging to grow their hair beyond a certain length, while those with longer hair often possess a prolonged active growth phase. Interestingly, hair on the arms, legs, eyelashes, and eyebrows have a significantly shorter active growth phase, lasting around 30 to 45 days, which explains their relatively shorter length compared to scalp hair.

Catagen (Transitional Phase):

The catagen phase represents a transitional stage in hair growth. Approximately 3% of all hairs are in this phase at any given time, and it lasts for about 2 to 3 weeks. During this period, the hair is not in the blood supply, undergoing changes in preparation for the subsequent phase.

Telogen (Resting Phase):

The telogen phase is characterized by a halt in hair growth. During this resting phase, the detached hair is pushed out by newly growing hair, resulting in shedding. While the telogen phase lasts around 100 days for scalp hair, it extends even longer for hair on the eyebrows, eyelashes, arms, and legs. On average, 25 to 100 telogen hairs are shed naturally each day. Notably, the emergence of new hair and the falling out of old hair signify the beginning of the early anagen stage.

Tips for Maximizing the Effectiveness of Hair Growth Products:

If you are considering using hair growth products to enhance the health and length of your hair, keep these important points in mind:

Patience is Key: To see noticeable results, it is crucial to use hair growth products consistently for a minimum of 90 days or three months. Remember that hair growth is a gradual process, and giving the product sufficient time to work its magic is essential.

Initial Shedding: When you first start using a hair growth product, it is normal to experience excess hair fall during the initial 1-2 weeks. This occurrence is attributed to the product triggering a shift from the telogen phase to the early anagen phase, stimulating new hair growth. Embrace this temporary shedding as a sign that the product is initiating positive changes in your hair growth cycle.


Understanding the stages of hair growth provides us with valuable insights into the complexities of this natural process. By comprehending the phases of anagen, catagen, and telogen, we can better appreciate the significance of each stage and how they contribute to the growth and shedding of our hair. Moreover, armed with the knowledge of how hair growth products work, we can approach their usage with patience and confidence, knowing that consistent application over time yields the best results. Unlock the secrets to luscious locks by embracing the wonders of hair growth and making informed choices for your hair care journey.

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